Equine Guided Empowerment® is a unique Somatic Reprogramming® practice developed by Cassandra Ogier. This practice provides an opportunity to ground and discover your true nature through the reflection of horses. Through being led by horses as an energetic guide and dropping into Somatic Reprogramming® exercises participants are invited to deepen into their empowerment and discover their inner wisdom. By doing so, the possibilities are endless in finding connection, belonging, individuation, authenticity, healing, and purpose.

The practice of breathwork is a journey of cultivating awareness in the body through the presence of breath. Practicing breathwork allows the body’s natural wisdom to cleanse, heal, and re-center the nervous system. Through the exploration of breath you can release tension and trauma that have become embedded within the body. Breathwork serves as the bridge into the present moment and into expanded states of consciousness. This practice creates new internal pathways for safety and connection, which supports you to receive life with more awareness and authenticity.

Somatic-based yoga is an embodied and energetic practice that invites you to explore your inner environment. This practice supports you to listen to the subtle language of your body and to reconnect with the rhythm of your essence. By slowing down and synchronizing breath with movement, this integrative practice assists in letting go of physical, mental and emotional stress and conditioning. Intuitive somatic yoga regulates your nervous system, opens you to deeper meditative states and guides you to the innate wisdom that resides within.